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Pigeon soup: make children smarter and have stronger bones

1. Pigeon soup is a delicious and nutritious soup, rich in cephalin, which can accelerate tissue and cell metabolism, delay brain tissue and nerve cell senescence, promote children's intellectual development, and contribute to bone health. Next, let's take a look at how to make this delicious pigeon soup. Prepare squab, jujube, Chinese wolfberry, salt and sesame oil.

2. Pigeon soup to promote growth and development is a dish with high nutritional value. It is a food with high protein and low fat. It also contains more branched chain amino acids and arginine. These substances can help the body to synthesize protein and promote the growth and development of children.

3. Pigeon soup for children can absorb a lot of nutrients, because pigeon soup is very rich in nutrients, including vitamin A, B, D, calcium, magnesium, phosphorus, iron, amino acids, protein, etc., which can enhance the physique and promote the growth and development of children's bones. It is suitable for children with weak physique.

4. The benefits of pigeon soup to enhance physique pigeon soup is rich in vitamin A, vitamin B, vitamin D, calcium, phosphorus, magnesium, iron and other nutrients, among which vitamin D and calcium, phosphorus and other ingredients can promote children's bone development, prevent adult calcium loss, strengthen physique, suitable for the frail elderly and children to eat.

5. One bowl of pigeon soup a day for your child is enough. Don't overdo it to avoid increasing the dryness and heat in the body. Nutrition soup suitable for children in addition to pigeon soup, there are other nutrition soup suitable for children.

6. Because pigeon meat is not only delicious, but also rich in protein and other essential amino acids, it is of great help to the baby's growth and development and intelligence improvement. In addition to pigeon soup, there are other soups suitable for babies.

To stew pigeon soup.

1. It takes several hours to clear and stew pigeon soup. Click on the input picture to describe a pigeon, Chinese wolfberry and sliced ginger. Please click on the input picture to describe 2 boil the right amount of water and rinse the whole body of the pigeon constantly, the pigeon is very clean, so there will not be a lot of foam.

2. Prepare a squab, a piece of fresh ginger, some Chinese wolfberry, some cooking wine and some salt. Wash the pigeon and remove the fish. put it in a large bowl. add sliced ginger, wolfberry and cooking wine, then steam in a steamer for 5 hours. Home-cooked pigeon soup cut pigeons into pieces and soak them in clear water for 5 minutes. Prepare chopped onions, sliced ginger, red dates, Chinese wolfberry and Codonopsis pilosula.

3. Cut pigeons into large pieces and put them into hot water. Set aside. Add ginger, blanched pigeons, and Gastrodia elata fire to bring to the boil, then simmer over low heat for about 5. After 5 hours, add salt, Chinese wolfberry and chicken essence and turn off the fire.

4. Prepare materials. Clean the pigeons, rinse them with clean water, boil a pot of water, blanch the pigeons and remove blood foams and impurities. Red jujube and Chinese wolfberry are soaked in water in advance. Put the processed pigeons into the pot and put the chopped onions and ginger slices. Add more than half a pot of hot water and simmer over high heat.

Could you tell me how to cook pigeon soup

Preparation materials: 390g pigeon meat, right amount of lotus root, right amount of tangerine peel. First of all, peel and cut the prepared lotus root with a knife. Then put water into the pot to boil, add pigeon blanch water, remove and wash. Put pigeons, tangerine peel and lotus root in the pot after blanching water, and pour in the water that has not passed the ingredients.

First, wash red dates, Chinese wolfberry, lotus seeds and lilies with clean water, then put them into a basin and add appropriate amount of water to bubble hair. Put the right amount of water in the pot, clean the pigeons and put them in, then add the right amount of ginger to boil, skim off the floating foam, fish it out and rinse with water again.

Transfer the electronic soup cooker to medium temperature for one hour after three hours of high temperature cooker. Step 8 finally, put Chinese wolfberry and chopped onions into the cup before starting the pot. After stewing in step 9, the soup is amber, which is the color of jujube and Chinese wolfberry. Autumn dryness, not only to clear and moist soup but also to replenish qi and blood.

First, put the treated pigeons into the water, add a spoonful of salt and a little sliced ginger, and soak for 15 minutes. Then put the pigeons in a casserole, add sliced ginger, 5 grams of astragalus, 5 grams of Codonopsis pilosula, and then add pure water or mineral water. Then boil the water over high heat, turn to low heat and simmer for an hour, then put in 5 grams of Chinese wolfberry.

Cook delicious pigeon stew for children

1. After boiling water in the cooking steps, scald the pigeons and wash them. Put the pigeons into the pot, add green onions and sliced ginger, then pour in the right amount of water and bring to the boil. Add red dates to boil water and simmer for 2 hours. After stewing, add Chinese wolfberry, salt and sesame oil and simmer for another 15 minutes.

2. In addition, some nourishing ingredients can be stewed together, such as Chinese wolfberry, Codonopsis pilosula, donkey-hide gelatin, etc., which can not only make pigeon soup more nutritious, but also adjust the taste of pigeon soup according to personal preferences.

3. Practice: kill pigeons alive and clean, cut into large pieces, put into a pot, add water to half a pot, pour in cooking wine, spring onions and ginger, cook for 40 minutes. Add sliced bacon and red dates and continue to cook until the pigeon meat is cooked and soft. Season with salt and chicken essence, add green onions and sprinkle with a spoonful of sesame oil to enhance flavor.

4. Tips: the taste of Chinese wolfberry and pigeon soup is very delicious, you don't have to put a lot of seasoning when drinking, just a little salt. Stewed squab with Tremella and tangerine peel has the characteristics of clear taste and has the effect of nourishing yin and tonifying the lung. Production method: kill and wash the squab, chop it into pieces, put it in a boiling water pot and drain for 2 minutes, wash it with water and put it into a soup bowl.

5. The water that boils the pigeon must first boil and remove the floating foam, which can remove the blood and dirt. Adding more Chinese wolfberry can increase the sweetness and nutritional value of the soup. The upper edge of the stew pot should be wiped clean before putting it into the steamer to avoid dripping water.